Supposing that people are stupid is even worse. I have felt for a long time that food and nutrition are the keys to physical health. This has created many biases against vegetables and healthy food, and getting people to give health a chance can be incredibly difficult (I do this for a living). Buy them a Vitamix, show them how to use it and let them try out a recipe or two on how to use it, and they are probably going to get hooked. The ends don’t justify the means. This means you and your family will be less hungry overall if you choose the right words when describing your meals. Using the power of The Force, Jedi can exert seemingly magical control over the minds of people around them, getting unwitting participants to cooperate in anything the Jedi wants. When food is what you're selling, you want to be as descriptive as possible. For more healthy eating tips visit her blog Summer Tomato. I’m so glad I found this site. How Do You Convince Someone To Eat When They're Anorexic? Vegan? What also works every time with my tween girl is to tell her it is a recipe by Jamie Oliver (I got her to eat a salad that contained plenty of cilantro today because it was from one of Jamie’s books!). It’s got rice and some herbs. my best mate hasn't eaten for three days. Restaurants also use this trick to get you to order the most expensive items on the menu. 2. This means your family will be less hungry overall if you choose the right words when describing your meals. What we've been told is healthy are boring, steamed, overcooked vegetables and food with no fat, salt or flavor. There is little that turns me off more than hearing someone moan while eating, and based on the flinching around the table when we eat with one particular relative, I’d say I’m not alone. A recent study showed that food is more satisfying if it is described as "tasty" rather than "healthy." If they knew they liked healthier foods & how to prepare them, I wouldn’t necessarily need to be involved! Are the Lakers playing tonight?”. Interesting post. It was easy to make, inexpensive, and delicious. Great tips! Playing tricks with each other’s mind is intellectually dishonest. I’ve been using these “tricks” on my kids all their lives. There’s no need to go over with it, but you wouldn’t imagine just how much flavour a bit of salt gives it. It’s brilliant that we, ourselves are interested in being healthy, but that’s not always the case with friends or family members. Don’t tell them it’s vegetarian (or vegan). If you are wondering how to get your kids to eat healthy foods, use these tips to get the ball rolling and the healthy lifestyle moving in your home. I find that some ‘reframing’ of a client’s thoughts about healthier foods is pretty much always necessary to get them to give the foods another go. There are SO MANY deliciously healthy foods that are healthy. Sometimes your own motivation isn't what stops you from eating healthy, but rather the nags and complaints from the people that expect you to feed them dinner. Because, yeah, it’s that good. People will often reevaluate their opinions if they think they’re missing out on something. © 2020 Summer Tomato | All rights reserved. He definitely doesn’t respond well to getting serious about the health consequences. I try to be really casual. He does not like to eat anything ‘healthy’ and eats a lot of junkfood instead. Trying to convince someone to eat healthy can be a really tough challenge. Better to leave what they shouldn’t munch on out of the conversation and instead promote positive changes. If you're excited about the food you're preparing, don't be shy about expressing this to anyone who is willing to listen. Story Link. I’m also a neuroscience Ph.D, author, former dieter and proud foodist. But those of us familiar with real healthy eating -- seasonal, fresh whole foods -- know it is actually delicious and much more tasty than the processed junk food that has numbed our taste buds for the past few decades. How do you get naysayers to eat healthy food? The key is to remember that if you're faced with a table of skeptics you can't just serve healthy food, you have to sell it. I love all these foods, but wanted to make sure there was at least something healthy there for me to eat. Lol, I love this post! After all the Christmas food, cookies and candy, some of us might need to loose some weight. What’s this? Oh it’s just like rice. There are some folks who like to specialize in “hard cases.” Good for them, but I’m not sure that is very productive. You can blend it with fruits, so that it’s nice and sweet (and you don’t taste the vegetables at all), or add a little salt. Last 4th of July I attended a potluck, knowing there would be no shortage of ribs, chips and beer. People will often reevaluate their opinions if they think they’re missing out on something. And not telling them what’s in a dish does work well! (Although when is Star Wars ever not timely…? If you want happy diners, what you are serving is less important than how you describe it. Giving people a reason to doubt their first impression by using an example of the opposite can be very persuasive. But if you tell them it’s really good and they can’t have any… that’s a different story! . Always remember this rule: Food must taste good, and nourish us. They happen to LOVE roasted brussels sprouts, quinoa, green monster smoothies, homemade whole wheat bread, sandwiches w/veggies in them, hummus, asparagus, broccoli, artichokes, the list could go on and on.

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