Utah Virgin Islands Mississippi So I’ve been bottling it up. She told INSIDER people can be over-rational, because they think the alternative is someone who cries all the time, is incredibly angry and erratic, and can't control themselves. Missouri If you’re one of those people who bottles up their emotions, you may relate to some of these truths. Like what you see here? Arizona South Dakota Maine This further slows down your metabolism and subjects you to many more issues. It’s Thanksgiving dinner and your crazy uncle has you cornered, describing his rigid political views and offering incendiary commentary on the week’s news. They're like our "first intel in a war," said Neo. "You spend too much money on things you don't like, you sleep with the wrong people you hate, things like that. As a reaction it produces the stress hormone, cortisol. If we bottle things up, they don't just go away. If we bottle things up, they don't just go away. Indiana Alaska Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Wisconsin Northern Mariana Islands But the thing is, food only temporarily fills that void. No,” says Hendricks. I like it!!!!! Rhode Island Human emotions are no different. 6 things that happen when you bottle up your emotions. 4. 6. In fact, they have an adverse effect on our minds and bodies. North Carolina I dont think its phoney to bootle up your emotions Most people would describe you as “calm.” If you’re upset, you don’t make a scene. Wyoming "That actually works much better.". Among other things, it has marked negative effects on your emotional and physical health. Suppressing intense feelings can carry a heavy emotional toll. Nebraska Montana Emotions will stay down until we physically can't contain them anymore, then they'll burst out fiercer than before. … 2. Washington West Virginia Idaho The silent treatment. It suppresses appetite in most people. New Jersey Pennsylvania We evolved to have them for a reason. Required fields are marked *. Oklahoma Generally I keep my head on straight. Louisiana So, when you choose not to deal with what you are feeling, your mind tends to latch on to the fact that you are trying to deceive it. Tennessee Michigan "The perspective shift would be working out how your emotions can play together with your rationality," said Neo. Guam When your brain experiences stress, it tends to affect the gut as well. When we refrain from venting out or sharing what we’re feeling, we are said to be bottling your emotions up. To “bottle up” means to suppress your feelings. Be honest — with yourself. For someone bottling up their emotions, it … You feel anxious all the time Ohio By blaming the emotions, we learn they are something to be scared of, and not to be trusted. Subscribe to our daily newsletter to get more of it. For some people, it can be years, or even decades, or repressed experiences. They say that silence is deafening. Suppressing emotions is not a good long-term strategy, of course. That way, you'll be able to have a hold over how you handle them much easier. I appreciate the docile strategy presented here. But everyone tells me to bottle it up to keep them happy. Bottled up emotions find a way to come out in one way or the other. And it is up to you if you let them out in a healthy manner or wait till they affect you adversely. If you put a lid on a boiling pot, eventually the contents will rise to the top and spill over. Be it due to the the fear of seeming weak or the unwillingness to feel the negativity, but avoiding challenging emotions doesn’t make them go away. When this happens you also find it hard to focus and find yourself mostly distracted. Maryland Account active You will never be truly satisfied until you learn that what you really need is to fill the void with what you really want, not with food. Isn't it time you learned something about how your body responds to what you feel—and vice versa? <3 XD. “But in all situations, you can tell ... Name your emotions. I used to express my feelings before. Armed Forces Americas Required fields are marked *, State Connecticut Subscriber Being 'anti-fragile' in times of pain is just as important as being resilient — here's what that means, 5 negative emotions you can turn into positives. The Sun (2006) But the tears just felt like the most amazing release for all the grief, sadness and pain I'd bottled up for years. Massachusetts If you’re sad, you … Virginia It could manifest in the form of stomach cramps, bloating, diarrhoea or constipation. Vermont The governess can no longer bottle up her feelings in the third episode of the four-part series and admits her true feelings for Rochester. Hi Jon I feel expressing is not about what we think it’s all about what we feel. Texas So, sign in RN to get your daily dose of wellness. United States Minor Outlying Islands To be talkative people…. "When you ask somebody 'why can't you trust your feelings?' Your email address will not be published. Arkansas We give our ideas our thoughts about how to communicate but we never say anything about how to express, the more u share the more your life will be meaningful & happy. Part of you is tempted to let loose with a tirade of your own, but you don’t want to ruin the holiday or upset your entire family. Your body experiences a great deal of stress when you bottle up your emotions. If you listen to them, they can tell you exactly what you need to hear. But in certain situations — at a party with in-laws, dealing with an irate customer at work, interacting with a difficult coworker — it may not always be advisable or in your best interest to “express yourself” fully. Armed Forces Pacific You don’t have to choose between social graces and your sanity, though. South Carolina However, it’s not always feasible to be so cool-headed. So you decide to keep the peace by biting your tongue — perhaps the right thing to do for holiday harmony, but potentially stressful for you. How to Cope. The fear of hurting someone’s feelings can cause any of us hold back what we truly feel. How Movement Therapy Can Heal Traumatic Stress. A leading-edge research firm focused on digital transformation. You see, when we home negative emotions like anger and anxiety, we tend to disrupt the normal balance of cortisol—the stress hormone. Kentucky Florida We need to understand just how intrinsically our bodies and minds are connected, and why that makes mental health such a vital part of overall health and well-being. Restore your sense of balance and ease with these tips. City and state are only displayed in our print magazine if your comment is chosen for publication. I learned a lesson in the statement/story. Georgia Illinois Expressing our emotions can be difficult and some of us have a hard time with it. While you might lose weight initially, once the cortisol takes over and your appetite returns, it leads to weight gain. District Of Columbia New York Oregon New Mexico You’ll experience digestive issues American Samoa There are no long term problems. ", Read more: Being 'anti-fragile' in times of pain is just as important as being resilient — here's what that means. You feel anxious all the time. Armed Forces Others. So, when you find yourself drinking, smoking, eating, or even working out excessively, know that your mind is trying to avoid the inflow of certain thoughts and emotions. New Hampshire This sense induces feelings of anxiety, thus making you feel perpetually anxious. Sounds easy, but, says Hendricks, “a lot of the time we don’t know what we’re feeling.”. “Is it a good idea to express your feelings all the time? It is when you refrain from venting out that you end up bottling your emotions. North Dakota For some people, it can be years, or even decades, or repressed experiences. And it won't just be that one feeling, it will be everything else that's been thrown on top of it since. 5. 1. But you need to learn to respond rather than have a knee-jerk reaction, she added. You end up feeling lonely Minnesota © 2020 Life Time, Inc | All Rights Reserved. Jon Spayde is a regular contributor to Experience Life. "When it explodes you do things you regret," said Neo. Alabama You’ll have regular headaches Nevada Not only that, this also leads to a lowered immune system functionality, risk of depression and chronic illnesses like heart disease, stroke, cancer, and diabetes. Looking for smart ways to get more from life? While you need to “make a distinction between feeling your feelings and expressing them,” says psychologist Gay Hendricks, PhD, cofounder of the Hendricks Institute and author of many bestselling books, including The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level (HarperOne, 2010), there are ways to go about it that don’t make you feel inauthentic or send your stress response skyrocketing. "Actually, it's this whole vicious cycle that happens when we oppress our feelings.".

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