I will recommend this book to every person who wants to change their life for the better. ( Log Out /  I am not ashamed of reading self-help books, or of liking them despite the fact that they do not possess the subtlety or nuance or pacing of the classics. It took me a little over a month to get through the whole book- it's HUGE, but the last 200 pages or so are really only necessary for practicing psychiatrists and therapists since they dea. Well, in some way this is the self help book of them all. If you don't find it helpful, don't desp. Aware of how much I can't stand new-agey "power of positive thinking" crap, she knew I would really benefit from and enjoy the very concrete, no-brainer techniques Dr. Burns offers to combat a myriad of cognitive issues like anxiety, procrastination, poor self-talk, etc. Change ), You are commenting using your Google account. Contains some worksheets as well as great tips for making it through panic attacks. This is the newer edition of THE book that was used in the clinical trials comparing antidepressants to cognitive-behavioral therapy, in which, believe it or not, they were found equally effective. This is a self-help book, usually intended for someone struggling from longstanding and tough emotions and feelings, such as depression, guilt, anger, stress, anxiety, relationship trouble etc. Your recently viewed items and featured recommendations, Select the department you want to search in. This page works best with JavaScript. It seems to me that the most proactive strategy would be to intervene on the social rather than the psychological realm (if that were possible). You have heard of self-help books? SUCH a good book! Top subscription boxes – right to your door, See all details for The Feeling Good Handbook, © 1996-2020, Amazon.com, Inc. or its affiliates. I am currently reading the book. To create our... To see what your friends thought of this book. Fast, FREE delivery, video streaming, music, and much more. Find the truth in complaints against you. This book helped me - read it you have nothing to lose. One of the important things to me that I became aware of is that I was ruminating, but had no clue how I was punishing myself until I read this book. When I first read this book, it was difficult to understand. Need another excuse to treat yourself to a new book this week? It's a classic. I got rid of it. This book is for when you are ready to get down to business and dedicate the time to make real, meaningful change in your thought life. And I don't just mean that in relation to it's size (768 pages of newsprint!) In my own opion the book its self is wonderful i am almost finish reading it and it is so helpful and it is helping me deal with my issues with social phobias and fear of failure. I am really happy with the recent edition of this book. You will discover that life can be an exhilarating experience. I am now able to recognize my mental patterns and decide if they're beneficial to me or not, and discard the unproductive, depressing, anxiety creating thoughts in favor of good thoughts or no thought at all. I hope this book can help others in their recovery. I found this book extremely insightful. A friendly, step-by-step approach to applying Rational Emotive-Based Therapy (REBT) to your own life. on Apr 6th 1997. Who knew? The thoughts you have, no matter how distorted, create your emotions- which feel real no matter how distorted the thought is. ***Promote Your Small Business as a Big Business, ***Time Management 2 - How to Eliminate Your Timewasters and Double Your Income, Six Steps To Achieving Your Goals & Big Vision. The summaries at the end of each chapter are helpful ways to review otherwise unwieldy tips and the strategies for effective communication are priceless. This handbook guides those who have read the 'feeling good' paperback; but it also stands alone.. As someone who had just finished "de-hoarding" my home, I was feeling a lot of anxiety re the emptiness I felt, my anxiety was through the roof. The Feeling Good Handbook outlines cognitive errors that people make, and it is so helpful in cognitive therapy. Burns, for his part, does not offer much in the way of explanation; his aim is therapy, not theory. Or get both if you want the classic to read while traveling etc. YES! I discovered that the tasks Dr. Burns asks of us should be viewed with a "trial run" or a "try it and see" mentality. I did this because I sensed myself relapsing. This page works best with JavaScript. There is a good compilation of medications. The problem is that, when the re. If you follow the instructions, it would be cheaper than a therapist. Everything makes sense to me. Indeed, sometimes the beliefs that are most precious to us, the beliefs that form our identity and reality, are just what cognitive therapy encourages us to give up—the belief that, for example, your money makes you superior, or that life is rotten, or that your wife is crazy—and these beliefs can seem more important than happiness itself. a good book both personally and professionally, Reviewed in the United States on April 18, 2013. it is an older book but i think it has a lot of practical uses that will last over time. Reviewed in the United States on April 10, 2017. I read this on my mom's recommendation. In The Feeling Good Handbook, he adapts cognitive therapy to deal with the wide range of everyday problems that plague so many (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). Then, the concept on dealing with difficult people and "disarmament" was stated in this book. Access the best success, personal development, health, fitness, business, and financial advice....all for FREE! The book points out common distortions in thought that each one of us is vulnerable to in the face of tough. While I can't say this book would have helped me during my darkest days, I'm enjoying it and finding it useful to maintain my recovery. Book Description Dr. David Burns is one of the prime developers of cognitive therapy, a fast-acting, drug-free treatment for designed to help the clinically depressed. I did this because I sensed myself relapsing. To me, all self help books are just fluff, I mean can it be that easy to improve your life just from reading a book? I don't know. Reviewed in the United States on October 15, 2017. Reviewed in the United States on March 24, 2019, Reviewed in the United States on July 14, 2011. I've experienced major depressive episodes in the past and have been doing well for some time now. This is in part because I was seeking counseling in my fiction: counseling in sadness, wisdom on relationships, insights into how to stay enriched in life despite how awful life can be. This is the kinda basic stuff that everyone should learn about throughout elementary school. This book is simply a must read, and practice. Start by marking “The Feeling Good Handbook” as Want to Read: Error rating book. To pick a simple example, if an obsession with being the best is really self-defeating—at least as far as happiness is concerned—then why the opposite message so passionately embraced in the culture at large? Review "The CBT bible." Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. This book review is part of a series that covers the topic of Therapy and Counseling. Find helpful customer reviews and review ratings for The Feeling Good Handbook by David D Burns(1999-10-28) at Amazon.com. With practice, I found that the exercises were helpful and worked pretty well. D’Arcy Vanderpool is a highly respected leader in the field of personal growth. For simple issues this may work well. It is a great book in that it give strategies and real world examples on how a self analysis can lead to chaning thought patterns which can lead to being happier. This book is like common sense for thinking in productive and positive ways. I haven't read this yet, but was recently directed to a list included in this book on page 76 of distorted thoughts, or cognitive distortions, that people make: Do not read this book if you are severely depressed. In The Feeling Good Handbook, he adapts cognitive therapy to deal with the wide range of everyday problems that plague so many (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). This is not what you're after just to read something and feel nice just because you read it, Reviewed in the United States on January 26, 2015. I did this because I sensed myself relapsing. I found these two books very grounding and I was easily engaged. I must warn you... if you don't really want to put in the effort to get healed from your depression etc.... this book is a waste of money. Really hopeful and positive though, w/o being narcissistic-a lot of focus on the benefit of good relationships, etc.--more later, after I've read past ch 3! For that purpose The Feeling Good Handbook is well suited, since it is a sort of omnibus of Burns’ general approach, with sections on depression, anxiety, and communication. Disabling it will result in some disabled or missing features. You can still see all customer reviews for the product. Therapy and Counseling allow for the treatment, discussion, and consulting of anything from physical to mental to emotional problems. how can I get this book in pdf (or free download ) ? ... - Buy the handbook over the classic 'Feeling Good: The New Mood Therapy'. So I mean what most people mean when they say they like a certain genre. I’ve had an earlier copy of this handbook and it has helped me to work through anxiety and depression. I recommend it to all my friends who I think could use it. I think that the book is really good and is very on point with different kind of issues. Change ), You are commenting using your Facebook account. I was young without any comprehension of bipolar or why it was happening to me. Product is as expected. Great intervention book for depression & anxiety disorder! These cognitive distortions are self-defeating and result into suffering and pain. It is going to help me complete certain goal and to overcome my phobias and depression. The Feeling Good Handbook by David D. Burns. Find helpful customer reviews and review ratings for The Feeling Good Handbook (Plume) at Amazon.com. It's a workbook & the exercises must be done to get the full effect. It was time to seek the straight-dope answers from the scientists and to cease reading fiction as if I were grabbing it by the neck and demanding it give me the cure. There's a reason why this book has long been considered the gold standard for cognitive behavioural therapy self-help. It helps me get out of my own head sometimes. If you really want help and are willing to work to get improvement... this is a worthwhile investment. Burns popularized cognitive behavioral therapy (CBT) when his book became a best seller during the 1980s. This is one of the seminal works concerning cognitive behavioral therapy, which is one of the few therapeutic treatments that has strong clinical evidence to … Read honest and … I personally think it is a good idea to review and it has wonderful exercises to help you work on feeling better and feeling like yourself again. This book is pretty intimidating with its large size but it is absolutely chalk-full of amazing information and ways to deal with the everyday stresses of life. I really appreciate that and this book is giving me a different take on how to cope and how to react to things. 1,263 global ratings | 548 global reviews. This is a great handbook and there probably is more info in it. See 2 questions about The Feeling Good Handbook…. It does have some content that the Handbook does not have. I think that the book is really good and is very on point with different kind of issues. David D. Burns is an adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the best-selling book Feeling Good: The New Mood Therapy. It has a lot of the same content I worked through in professional CBT therapy so if you're on a long waitlist for therapy this could help you get an idea of what to expect. I was given this by a friend who has shelves upon shelves of self help books, and I was very skeptical at first.

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