NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. “I love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,” says Ryan Whitcomb, MS, RD, CLT, a private practice dietitian in Jersey City, New Jersey. You may be able to find more information about this and similar content at piano.io, Why you might be craving stodgier food in winter, Huel now do hot and savoury flavour options, These foods contain a surprising amount of salt, Alcohol allergy: all the signs to look out for, Why this dietician doesn't recommend the OMAD diet, 9 delicious high protein, low carb food ideas, This is why crash dieting is so bad for you, 9 surprising foods that count towards your 5-a-day. Easily digestible protein from haddock, salmon and prawns “I love this meal because it has only 270 milligrams of sodium, practically unheard of for a frozen meal!” says Autumn Ehsaei, MS, RDN, CLT, a private practice dietitian in Cary, North Carolina. Good protein levels Marks & Spencer Filled Red Pepper Halves: Ingredients: Red peppers (43%), cooked Arborio rice (15%), cooked red rice (7%), tomatoes, tomato passata, onions, courgettes, brown cap mushrooms, mozzarella cheese, mature cheddar cheese, tomato puree, sunflower oil, regato cheese, red Leicester cheese, garlic puree, oregano, salt, cornflour, wheatflour, coarse ground black pepper, Energy (kJ) 390 575 Fat 2.1g 8.4g It's comforting and ready in 60 seconds, plus it won't leave you feeling sluggish and uncomfortably full after. Pricing: Depending on your plan, you have to order 10 to 20 meals, and they range from $10 to $12 per meal. “Salmon is low in heart-unhealthy saturated fat and robust in omega-3s,” says Joan Salge Blake, EdD, RDN, a clinical associate professor of nutrition at Boston University and author of "Nutrition & You." These enchiladas taste like the restaurant version and are stuffed with plenty of veggies — including zucchini, bell peppers and onions. Salt or sodium? Man Vs Food's Adam Richman strips naked for a Cosmo centrefold, Get over your bad food habits with NuBeginnings Bootcamp. Pick Up! Make it even healthier: The sauce adds a significant amount of sodium to the meal. Shirley explains "although ready-meals are no substitute for regular home-cooking, they do have their place when time is tight. Avoid meals that have either salt or sugar high up the list. Their healthy ingredients and tasty dishes allow you to make smart food choices with minimal prep and clean up time. No added sugar “I also value that Luvo meals are not packaged in plastic containers and the outer container and pouches are recyclable,” Harris-Pincus says. Check out Shirley's Top 5 Healthy Ready-meals & why they've made it in, over on the next page... Waitrose King Prawn Masala Make it even healthier: “Sometimes if I have leftover veggies, I’ll warm them up and mix them into the dish,” says Collingwood. You get a mix of veggies and an excellent amount of protein, 14 grams, for only 330 calories. Marks & Spencer "Count On Us" Range Fish Pie: Ingredients: mashed potato (43%), haddock (20%), skimmed milk, king prawns (6%), salmon (5%), spinach (4%), water, extra mature cheddar cheese (1%), onions, cornflour, wheatflour, fish stock, parmesan cheese, double cream, sea salt, unsalted butter, dried mustard, ground white pepper, ground nutmeg We earn a commission for products purchased through some links in this article. Some ready-meal packaging only states levels of sodium, not salt. Salt 0.40g 0.60g. By the way, if a meal’s instructions say to let it stand after microwaving, don’t rush to unwrap it and eat it. Add a splash of a low-in-added-sugar vinaigrette, such as Grape Vinaigrette Salad Dressing. A La Carte Sides. Well the good news is you don't have to if you make the right choices! Ready meal containers have come a long way from the ‘TV dinners’ marketed by U.S. food company Swanson’s in the Fifties, which were packaged up in foil trays to mimic airline meals. “I completely omit the sauce packet and add my own flavors!” says Asche. Just one cheese slice at your neighborhood pizzeria may clock in at that calorie count! Read the label: Food ingredients are always listed with the highest levels first. One of the few ready-meals that contains brown rice (aids sustainable energy levels plus a good source of fibre and B vitamins), Marks & Spencer's "Count On Us" range Fish Pie (400g, serves 1) Looking for the best deal before you buy? Think 330 calories for half a pie. Very low in saturated fat and salt What other options are there? Low in saturated fat and salt HuffPost may receive a share from purchases made via links on this page. Rich in liver supporting onions and immune supporting garlic Prices and availability subject to change. Because with jam-packed days, at least preparing a nutritious meal can go quickly. How Does It Work? Start Here. “I also look for meals with veggies and whole grains.” Collingwood says this Asian-inspired bowl is one of her go-tos because it features multiple plant-based proteins — including lentils, seitan, brown rice and quinoa. Unless sugar is included under ingredients, low levels of "sugars" are acceptable. And you’ll want to aim for a meal with at least 10 grams of protein and 3 grams of fiber. As with anything on the internet, there are a lot of these cooked meal services to choose from. Good choices are ready-meals containing vegetables, beans, oats, brown rice or lentils. GDAs, are they helpful? "Sugars": These do not just refer to added sugar; these also include natural sugars from fruit, vegetables, grains and pulses. Egg & Cajun Chicken Sausage Hash. Shipping cost varies depending on how much you order and is free for orders over $199. Energy kcal 85 345 This brand is beloved by dietitians, and the line of light-in-sodium meals makes it even easier to recommend. Meal kits like Blue Apron and Sun Basket make it easy to experiment with new recipes, sending all the ingredients in perfect portions for each meal — but you still need to actually cook the food. Freshly is a fantastic option for those who want to choose custom meals each week. At Balance Box we use only fresh, ethically sourced produce to provide healthy meals that are delivered straight to you. Healthy ready meal guide Find out what to look for when buying ready meals - they can also make healthy food choices when you're clued up on nutritional values! ©2020 Verizon Media. You also get a good amount of protein and fiber. And thank goodness! “I love that it uses brown rice, includes a variety of veggies, and has a plant-based source of protein.” Each serving provides an excellent amount of both fiber and protein for 340 calories. All our meals are organic, gluten, dairy, soy & preservative free. Ginger and garlic possess anti-bacterial and anti-viral properties Fat 3.5g 5.2g Agnosanté is a monthly subscription meal service feature ready-made meals cooked fresh and are properly portioned and balanced for a healthy diet. (of which sugars) 4.3g 6.3g Ground Turkey & Green Beans. Carbohydrate 12.3g 18.1g What options are there if you’re looking for already-prepared meals that are ready to eat when they’re delivered? “In a time-crunched world, this frozen meal is an easy way to get heart-healthy fish on the weekly menu.” The salmon is served over orzo pasta with spinach, zucchini and a yogurt sauce. Once delivered it takes less than 3 minutes to prepare your healthy meal, and the rest can be stored in your fridge until ready to eat. “I’m a vegetarian, so I’m limited with selections and try to find meals with a decent amount of protein,” says Tara Collingwood, MS, RDN, CSSD, team dietitian for Orlando Magic and co-author of "Flat Belly Cookbook for Dummies."

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