I’m wondering what y’all’s technique is? The festive season is upon us and everyone binges on a lot of junk, fried,… Read the post Tips to detox after the festive season. Here’s What Sugar Really Does to Your Brain, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Thanks to their potent dose of potassium, bananas can help counterbalance the effects of sodium and reduce water retention. Eat foods that are low in salt for those three days. Making healthy food swaps is one of the best ways you can still eat your go-to meals without missing them. They're also packed with fiber and aid in digestion. A three-week study in the International Journal of Cardiology found that smokers who supplemented with just 2 grams of omega-3s a day—about what you’d get in a 4-ounce serving of sardines—showed marked improvement in the elasticity of their arteries. Give your digestive system … The compound curcumin, found in the bright-orange Indian spice turmeric, has been shown to reduce bile duct blockage and scarring in the liver by interfering with chemical reactions involved in the inflammatory process, according to a study in the journal Gut. Again, this detox is not about deprivation, so when you’re hungry, eat! Even though you may not have the appetite for it, you'll want to eat breakfast, as it's key for... Green Tea. We recommend our users to update the browser, We are no longer supporting IE (Internet Explorer), This site uses “cookies” for the purposes set out in our Privacy Policy. The skins of lemons, limes, and other citrus fruit contain an antioxidant d-limonene, which has been shown to help stimulate liver enzymes, according to the World Health Organization. I threw out rest of junk food. Tips to detox after the festive season. It can be hard to know exactly what to eat to feel better after a junk … Prepare Yourself. 7 Tips To Bounce Back After Eating A Bit Too Much. But that doesn’t mean the occasional boost isn’t helpful, especially when you’ve been overindulging in your bad habits of choice. How to De-Bloat After Too Much Salt Intake. Its balance of... Avocado. So I ate way too many sweets and junk food yesterday (small Halloween gathering of 6 of us so not enough of us to eat all the junk so I ended up eating too much) - to the point where I think my morning hang over was more sugar than any alcohol. Drinking alcohol depletes salt and potassium levels, so replace them by eating this hearty vegetarian chili. Start the day with a tall glass of water or warm cup of any type of tea, then drink throughout the day, aiming for 64 to 100 ounces to flush out the pollutants from the weekend. Skip the cheese and side of bacon, though, as high-fat foods slow the passage of food into the small intestine, which can lead to more bloating, gas, and cramping post–junk binge. Food Darzee. Hydration is key, especially after a night of overconsumption. One of the few foods that combine fiber and omega-3 fatty acids, kiwi will help bolster your digestive system while reducing inflammation and improving heart health. There’s no need to beat yourself up over eating too much. Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. These two soothing brews are both considered antispasmodic, meaning they help relax the muscles in your digestive tract and allow gas to pass through more easily, preventing those sharp, stabbing pains. You can limit junk food by leaving it on the store shelf. 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