Now, I know water isn’t sweet and doesn’t contain carbohydrates. There are many other versions as well. Now, whether or not you already knew the facts I just gave you, I am 100% sure that you already knew added sugar was bad for you. The two I disagree with are coconut sugar and agave syrup. The World Health Organization recommends limiting our added sugar quantity to about 4 teaspoons a day. Grind your raw sugar in a food processor or coffee grinder for a minute or two to make the grains smaller, and it won’t do either. I may not have my facts all straight, but here is what I understand: coconut syrup is made unsustainably by cutting down young coconut trees, so you are destroying a resource that could give much more food and value for years instead of as a one-time use. However, particularly in low-sugar recipes, it’s mostly the reduction of the fruit mash that dramatically increases the sweet flavor. Learn how your comment data is processed. In some recipes it even serves as a preservative. The names are; granulated sugar, powdered sugar, icing sugar, and confectioners’ sugar. For the best results, use 3/4 cup corn syrup in place of one cup of granulated sugar. Their versatility, and the sweet satisfaction they offer, earns them a top spot on the list. Do not substitute the sugar in canning recipes. So, small quantities are all you need. Recipe for Coffee Cardamom Pots de Creme uses heavy cream plus milk and 7 egg yolks. However, pure monk fruit extract is supposed to be 150 times sweeter than sugar, has no known health side effects, is calorie-free, and can be used by people on diets free of added sugar.17)https://www.medicalnewstoday.com/articles/322769.php jQuery("#footnote_plugin_tooltip_17").tooltip({ tip: "#footnote_plugin_tooltip_text_17", tipClass: "footnote_tooltip", effect: "fade", fadeOutSpeed: 100, predelay: 400, position: "top right", relative: true, offset: [5, 5] }); With my top 20 list of granulated sugar alternatives made public for all to see, I now cede the floor to you, dear readers! And agave syrup is made with extractants, so you have chemcial residues in it. It is sold under the brand names Sunette® and Sweet One®. Take a tour of my frugal home, and find new tips to put to work in your frugal home. However, sorghum, and syrups made from carob, grapes, dates, pomegranates, and mulberries, also fall into the broad category of molasses.10)https://en.wikipedia.org/wiki/Molasses jQuery("#footnote_plugin_tooltip_10").tooltip({ tip: "#footnote_plugin_tooltip_text_10", tipClass: "footnote_tooltip", effect: "fade", fadeOutSpeed: 100, predelay: 400, position: "top right", relative: true, offset: [5, 5] }); Similar to honey, and unlike granulated sugar, molasses sweeteners do retain some mineral content and antioxidants from their plant parts that are beneficial to health. Do you have any favorite preparations to share? Cantaloupe is my smoothie sweetener. It’s also antimicrobial, helps regulate blood pressure, can be used topically for skin irrigation, and improves oral health. Still, with no calories, a few health benefits like inhibiting bad bacteria in your mouth, and being safe for diabetics, it might be worth a try. It doesn’t have many health benefits, but it may register as more sweet tasting, teaspoon per teaspoon, than some alternatives. It definitely has some environmental draw backs, but I still think it beats processed cane sugar overall. Check this out to hear what Marjory Wildcraft has to say on the subject: Stevia is a fairly easy-to-grow herb that can be dried and used as a powder, made into a tincture, or used in herbal infusions. The truth is, sugar-related health costs are astronomically high. But I have a habit of sneaking all of these things into recipes as sugar substitutes and no one calls me out on my lack of added sugar. Just reduce the sugar called for in a recipe by 25%, and you probably won’t even notice the difference. The good news is that, within reason, a little added sugar doesn’t have to mean a whole lot of added health consequences. Baked goods made with significantly less sugar will be lighter in color, and more dry and crumbly in texture. They are low in sodium and contain no fat. Plus, unlike granulated sugar, raw honey contains small amounts of calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium.8)https://nutritiondata.self.com/facts/sweets/5568/2 jQuery("#footnote_plugin_tooltip_8").tooltip({ tip: "#footnote_plugin_tooltip_text_8", tipClass: "footnote_tooltip", effect: "fade", fadeOutSpeed: 100, predelay: 400, position: "top right", relative: true, offset: [5, 5] });. Tasha Greer is a regular contributor to The Grow Network and has cowritten several e-books with Marjory Wildcraft. If the recipe doesn’t contain any other liquids, add three Tablespoons of flour instead (assuming you’re making a baked good). And if you have never had the pure pleasure of throwing a watermelon in the freezer and then eating large chunks of it on a hot day, as cool juice oozes down your chin, you simply haven’t lived. So, theoretically, it might mean you’ll use less than you would of granulated sugar. For more tips on homesteading and herb and spice gardening, follow Tasha at Simplestead.com. Raw vinegar has a host of health benefits, and you can also use it to preserve foods. If you want to learn how to make raw vinegars at home, check out “The Ancient Art of Raw Vinegars: 101+ Uses for Raw, Gourmet Vinegars You Can Make Yourself for Pennies,” an e-Book that Marjory Wildcraft and I wrote together. Replace one cup of granulated sugar with one cup of tightly packed light or dark brown sugar. But they are perfect choices for those times when you need some added sugar. After a glass of that good stuff, you’ll be in a better position to make a smart decision about what to snack on. Substitute For Granulated Sugar. Granulated sugar is the best substitute for superfine sugar because it's essentially the same product; the only difference is that the crystals of granulated sugar are slightly larger. ← German Sweet Baking Chocolate Substitute, Caster sugar, brown sugar, raw sugar, coconut sugar, maple sugar, date sugar, powdered sugar, honey molasses, maple syrup or corn syrup. If you are not totally convinced about why stevia was a shoe-in for the No. When I discovered the rich, high fat milk from the Nigerian Dwarf dairy goat, I decided those natural milk sugars were all the sweetness I need in my morning tea! While mostly thought of as a sweetener, it also contributes to recipes in other ways. Here are some alternatives that offer a pick-me-up, but won’t lead you down the road to long-term poor health. So, with all that power-packed nutritional goodness and sweet satisfaction rolled into one perfect treat, dates just make you feel better when you eat them. ★☆ Fruit preserves usually contain added sugars. https://www.webmd.com/diabetes/features/how-sugar-affects-your-body, https://www.forbes.com/sites/danmunro/2013/10/27/sugar-linked-to-1-trillion-in-u-s-healthcare-spending/#38289fab6ad1, https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section9, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html. Just remember, both the sugar and health benefits are concentrated, so keep portions small. So, before you try any of the options below, drink a refreshing glass of water. Plus, you’ll get a good dose of  vitamins, minerals, and antioxidants along with your skyrocketing blood-sugar levels. Your daily values may ), – 3/4 cup light corn syrup (Reduce one of the other liquids in the recipe by 1/4 cup, or add 1/4 cup flour, if there aren’t any other liquids. To use honey as a substitute for one cup of granulated sugar, use 3/4 cup honey + 1/4 teaspoon baking soda (this will counteract the acidity of the honey). As well, it somehow messes with the body’s blood sugar perceptions, so though it may rank low on the glycemic scale it can cause blood sugar spikes–bad for diabetics. Give me a baked sweet potato, skin on, sprinkled with cinnamon for dinner or dessert any day of the week and call me satisfied. Brown rice syrup is made by fermenting brown rice, then concentrating the liquid sugars that are extracted. After a year or more of aging, the vinegar tastes almost like a port. Personally, if I am going to eat something that tastes sweet, it’s going to contain natural or added sugars. It may cause intestinal discomfort in some people. Since powdered sugar contains a small amount of cornstarch, it could cause sauces and puddings to thicken faster than expected. Do you have any favorite granulated sugar alternatives to add to the list? GourmetSleuth.com® All rights reserved. It has antioxidants and has a lower glycemic index than white sugar. Expect the molasses to make your baked goods more moist, and to add a subtle molasses flavor. Coconut sugar usually doesn’t fit my budget. But, I know … sometimes you don’t just want a substitute. Tasha. It reflects recognition of the astounding amounts of research that have proven added sugars cause health problems. If you’re looking for a sugar to use in candy recipes, coconut sugar or maple sugar will work. But sweet onions, of the same varieties under other names, taste just as sweet and can be grown anywhere onions can be grown. Then, reduce oven temp by 25 degrees Fahrenheit. This post may contain affiliate links. To temper the strong flavor of molasses, try a 50/50 mix of molasses and another liquid sweetener, like maple syrup or honey. So, if you must add sugar, my second-tier suggestions offer a bit more bang for your calorie content than granulated sugar does. https://www.medicalnewstoday.com/articles/271156.php, https://www.naturalfoodseries.com/11-health-benefits-squash/, https://www.onions-usa.org/all-about-onions/onion-health-research, https://nutritiondata.self.com/facts/sweets/5568/2, https://draxe.com/the-many-health-benefits-of-raw-honey/, https://www.organicfacts.net/health-benefits/other/health-benefits-of-molasses.html, https://practicalselfreliance.com/trees-species-tap-syrup/, https://www.healthline.com/nutrition/maple-syrup#nutrition, https://www.diabetes.co.uk/sweeteners/sorbitol.html, https://www.medicalnewstoday.com/articles/322769.php, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, 12 Uses for Rose Petals—From the Kitchen to the…, Explore the wondrous powers of the rose—from relieving sore throats…, 20 Healthier Alternatives to Granulated Sugar, https://grist.org/food/are-coconut-products-bad-for-the-environment/. Altering canning recipes can have dangerous results. My fellow TGN blogger Scott Sexton calls them “the grapes of youth.” And they are! be higher or lower depending on your calorie needs. You want to actually scratch the dopamine itch and go for the sugar rush, even when you know it leads to a crash later. Not only does the obscene amount of fiber in sweet potatoes make you feel full for longer, but the high levels of beta carotene (critical to eye health) can actually help you see the benefits of skipping added sugars. Similarly, fruit juice also concentrates sugars by getting rid of all the non-sweet parts like skins and such that temper some of the sugary experience. Reduce the oven temperature by 25 degrees Fahrenheit, and be ready to pull your baked goods out early. To use maple syrup as a stand-in for one cup of granulated sugar, use 3/4 cup maple syrup + 1/4 teaspoon baking soda. Added sugar is associated with many serious diseases, including diabetes and obesity. White granulated sugar (also known as table sugar, white sugar or regular sugar) is a highly-refined sugar that’s made from sugar cane, sugar beets, or a combination of the two. Expect a change to the flavor profile, if you use maple sugar in your recipe. Add them to smoothies. It just depends on the recipe. But, bananas are also a good source of copper, magnesium, manganese, potassium, and vitamins B6 and C. They have fiber, help regulate blood sugar levels, may help with weight loss, are heart smart, and promote kidney health.3)https://www.healthline.com/nutrition/11-proven-benefits-of-bananas#section9 jQuery("#footnote_plugin_tooltip_3").tooltip({ tip: "#footnote_plugin_tooltip_text_3", tipClass: "footnote_tooltip", effect: "fade", fadeOutSpeed: 100, predelay: 400, position: "top right", relative: true, offset: [5, 5] }); Plus, according to our resident tropical staple food expert David the Good, if you live in USDA Zone 8 or above, you might even be able to grow them at home.

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