Calories in Baby Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Leaves. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Polyunsaturated Fat 0.2 g grams. 1.72% of your recommended limit per day of protein will be achieved by 1 serving. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Compared to foods in its food group, this food has a meager amount of cholesterol. Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Calories from Fat 1.1. 2.8% of your daily limit of fiber will be achieved by this food/serving size. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. 0% Saturated Fat 0 g grams. In the same way, this food has less carbs than around 38% of all foods in our entire database. Alternatives: Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Trans Fat 0 g grams. Serving Size: 1 cup raw spinach . 2 cups (85g) Nutrition Facts. Overall Score Low Yuca (Goya), ... Dole Baby Spinach Leaves (1 cup) Calories: 13, Fat: 0g, Carbs: 2g, Protein: 1g. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Share on Pinterest Raw baby spinach leaves can be a tasty and nutritious addition to a salad. 24 milligrams is 1% of your daily recommended value for a healthy person. This item has less saturated fat than around 68 percent of all foods in our entire database. Description. There are 23 calories in 100 grams of Baby Spinach. Japanese Cucumber (Frieda's). Likewise, around 95 percent of all foods in our system have a lower fiber/calories ratio. The conversion factors are approximate once it is intended for recipes measurements. Likewise, compared to foods in the same food group, this item has a massive quantity of protein. Nutrition facts and Information for Spinach, raw. Inputs? Roasted Seasonal Vegetables (Uno Chicago Grill), Spinach is believed to come from Persia, according to Arizona State University. Whole Kernel Corn (Flav-R-Pac), Most of … Green and Yellow Beans (Trader Joe's), Seasoned Collard Greens (Allens). 1 cup. Nutrition Facts. Frozen Artichoke Hearts (Trader Joe's), ... Baby Spinach, Baby Kale & Red & Green Chard. Babaganoush (Sabra), Blue Cheese Stuffed Olives (The Silver Palate), Roasted Seasonal Vegetables (Uno Chicago Grill). You'd need to walk 7 minutes to burn 25 calories. Track calories, carbs, fat, and 16 other key nutrients. Serving Size: cup (180 g grams) Amount Per Serving. Percent Daily Values are based on a 2000 calorie diet. There are 25 calories in 1 serving of Fresh Express Baby Spinach. Pickles (Burger King), Santa Fe Style Vegetables (Safeway). Log food: Sauteed Spinach w/ Garlic Cooked. Trans Fat 0 g grams. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Wattle Valley Delish Dips Baby Spinach & Feta, Woolworths Roasted Vegetable Couscous Salad, Birds Eye Broccoli, Cauliflower & Carrots with Cheese Sauce. 1 cup, chopped. Volume ⇀ Weight Weight ⇀ Volume. Log food: Spinach Boiled. Organic Baby Spinach & Baby Kale Nature's Promise 2 cup 29.8 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 50.2 mg sodium 0 … 0% of your daily recommended value will be fulfilled by this food/serving size. Having a immense amt of fiber at 20 g for every 200 calories, it contains the same quantity as multigrain bread, cucumbers and tempeh. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. https://www.allrecipes.com/recipe/69471/baby-spinach-omelet Protein is an essential nutrient for healthy body growth and function, as it plays a crucial role in making and repairing cells. Alternatives: Serving Size: cup (30 g grams) Amount Per Serving. Alternatives: Alternatives: 3 cups. In this case, within its own food group, this item has less sodium than almost 37% of other foods. Having a vast amt of protein at 36.86 grams for every 300 calories, it has the same degree as souffle, fajitas and lamb chops. There are 3 calories in a 1/2 cup of Baby Spinach. Learn the good & bad for 250,000+ products. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. 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