Snowboarder Jamie Anderson, 27, took home a gold medal in 2014 and will be trying to do the same this year. On competition days she has a simple breakfast of a banana, peanut butter, oatmeal, a glass of milk, and sometimes a small coffee. Breakfast is the most important meal of the day, especially if you're an Olympian. 634226, Your Night In with Authentic Indian Recipes, Food On The Go: Tasty Tortilla and Pita Recipes, Spar (UK) Limited Pension Fund Statement of Investment Principles. A delicious combination of protein and carbohydrates – hand held, which is highly convenient if you are running out the door late for training! Young athletes should spread protein foods throughout the day, having some at each meal and with most snacks, such as eggs and whole-grain toast with fruit for breakfast or a sandwich with low-sodium deli meat on whole-grain bread with yogurt and raw veggies for lunch. In a large pan, heat a teaspoon of vegetable oil. Two-time Olympian Ashley Caldwell, 24, fuels up with two eggs, spinach, and cheese on a bagel or toast. Nor [getting enough protein](/vegan-protein). Go for gold with grilled cheese and avocado. Some athletes will even eat candies like Swedish Fish or jelly beans before competitions for quick energy, but Vavrek says that overall athletes try to go for more complex energy sources. Eat Like an Olympian: Here's Exactly What Olympic Athletes Eat For Breakfast this link is to an external site that may or may not meet accessibility guidelines. Greek yoghurt and granola is a simple but highly effective meal to kick off the day. Chloe Kim, 17, has made headlines during her first Olympic games because of her indulgent eating habits. Did 'Prof Lockdown' ever really quit SAGE? You have to make sure you’re taking in a lot of extra vitamins and minerals,' she said. US Olympic Committee senior sports nutritionist Susie Parker Simmons spoke to Vox and broke down the range of calories needed per day for a number of the events: Ohio State University sports nutritionist Kacie Vavrek told Daily Mail Online that generally in the days before a competition, athletes will eat a lot of carbs to build up glycogen stores that can be used later. The comments below have not been moderated. 'I use oats, peanut butter, a little honey, protein powder, dark chocolate chips, crushed almonds, and sometimes dried cranberries and mix it all together and roll it into bite-sized balls,' she told Bon Appetit. She likes a green smoothie with protein powder and herbal tea for breakfast, according to an interview with InStyle. 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Hockey pro Meghan Duggan, 30, starts her day with 'a few eggs, Greek yogurt, oatmeal, fruit, and lots of coffee,' according to Bon Appetit. Eggs scrambled, over medium, or in an veggie omelet, Team USA luger Chris Mazdzer took home a silver medal for Luge Men's Singles on Monday. Prior to heading to South Korea for the Games, Mikaela Shiffrin, 22, competed at the Alpine Ski World Cup on January 28, To fuel up for the slopes, 22-year-old Mikaela Shiffrin with eat a simple breakfast of two eggs and two pieces of whole-wheat toast. Maia, 23, goes for eggs, oatmeal, green tea with lemon, and a grapefruit or orange juice. Add the veg, sausages and omelette to the centre of your tortilla and fold into a burrito. Then on Monday between her second and third run on the halfpipe, the snowboarder tweeted: 'Wish I finished my breakfast sandwich but my stubborn self decided not to and now I'm getting hangry.'. For breakfast she enjoys dried oatmeal with fruits similar to the photo above (right, stock image). Stir in 340g of quick porridge oats and reduce to a simmer, cooking for around two minutes. ', Cold cuts, boiled eggs, bread, yogurt with muesli, and an orange or banana, Erin Hamlin competes in the women's singles luge on Tuesday (left) and poses in her Team USA apparel on February 8 (right). We are using cookies to give you the best experience on our site. Brush two pieces of whole-wheat bread with olive oil per side, then load one side with 90g of grated mozzarella, and your avocado slices. It may sound like the start of a joke, but there’s no punchline (anyway, runner beans aren’t a typical breakfast staple!). Adam Rippon, 28, is participating in his first Olympics this year. Find out what the 4 most successful male athletes of all time eat for breakfast. When cooked, remove from the heat and cover for a few minutes to thicken. By Megan Sheets and Kayla Brantley For Dailymail.com, Published: 14:31 EST, 14 February 2018 | Updated: 16:11 EST, 14 February 2018. He has also said he's a fan of Honey Nut Cheerios. Add two turkey sausages – rich in protein and contain far less fat than their pork counterparts. New England Patriots quarterback Tom Brady, according to Extra Crispy, what-do-nfl-players-eat-for-breakfast eats a strict plant-based diet. Pair skater Alexa Scimeca Knierem opts for a simpler breakfast of banana, peanut butter, oatmeal especially on competition days because the nerves can make her stomach sensitive. So much more than oatmeal, we promise! 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